It's Easier Than You Think! Hello Friends... I have had many people over the years approach me and say; “I can’t meditate,” OR “I don’t...

Hello friends ... Let’s understand how Yoga, and more specifically, can assist the recovering population and actually reverse the grips...

Hello friends … Today I want to talk about human BAND WIDTH. Human band width? Pretty weird right?!  Read on! I got this term and the...

We will take a close look at: WATER! *WHAT is dehydration *HOW to hydrate and *WHAT are the BENEFITS of hydration.  The human body is...

Let’s consider a few different prospectives regarding human relationships and connections. One Webster’s dictionary definition of...

I sustained a back injury many years before returning to a YOGA, asana practice. The injury was labeled a herniated disc. I heard and...

Hello Friends … We humans do not need sleep as much as we need rest. YES, sleep IS important but rest is really what you’re after....

HELLO FRIENDS … A valuable tip: more is not always better. This is NOT the case here. Every human on this planet is unique and every day...

Here is a question from a student: “I’ve made a list of things I would like to accomplish. I was told making a list is a good idea and I...

WHAT IS FEAR? Fear is actually a simple emotion. Things that humans are afraid of are endless! I certainly do not mean to minimize the...

Hello friends … We have been asked by parents, friends, and mentors early in life questions like; “What are your goals? What do you want...

Hello friends… In the last blog I talked about WHY to set goals. To recap., setting goals gives us direction, purpose and enthusiasm for...

HELLO FRIENDS … This piece is obviously about failing or possibly even being a failure! This is a culturally common label for those who...

Hello friends… There are many books, podcasts, YouTube presentations, blogs and articles written about time management. It is a valuable...

Hello Friends … We will talk briefly here about what stress is, where it comes from, what it does to the human, and as always, solutions!...

HELLO FRIENDS ... Humans NEED things to survive. We all know basic needs, are food, clothing, and shelter. Safety, control over personal...

HELLO FRIENDS ... The following is a “check in” motivational e-mail from the Ghosh Yoga Mentorship program, now inactive. The mentorship...

Hello Friends ... I really enjoy playing around with words. This includes thought, speech and print. This word, discipline, can either be...

Hello friends … Compassion is one of the most profound Laws of the Universe. It is found somewhere in many religious texts. Numerous...

Hello Friends Self Esteem is a subject that is quite close to me and my student/clients in my work as a Life Transition Coach. One of the...