THE BENEFITS OF YOGA: FROM RECOVERY TO SELF-DISCOVERY
Let’s understand how Yoga, and more specifically, Kundalini Yoga, the yoga of awareness as taught by Yogi Bhajan, can assist the...
THE BENEFITS OF YOGA: FROM RECOVERY TO SELF-DISCOVERY
WHAT IS HUMAN BAND WIDTH?
THE VALUES OF WATER! AND TIPS ON AVOIDING DEHYDRATION
CONNECTION-RELATIONSHIP
HOW I FIXED MY BACK INJURY WITH YOGA!
5 TIPS FOR BETTER SLEEP
5 MORE TIPS FOR BETTER SLEEP!
ONE BRICK …
WHAT IS FEAR …
GOALS … why they are important!
How to BEGIN setting goals … and staying on track
FAIL … FAILING … FAILURE … REALLY? GREAT!
THERE’S NO TIME LIKE NOW!
STRESS!
WANTS - NEEDS and GRATITUDE
Just keep going!
DISCIPLINE: What does it really mean?
COMPASSION: What is it and the benefits of extending …
I GOT TO TALK TO DAD!
3 STEPS TO BEGIN MEDITATION IT IS EASIER THAN YOU THINK!